The holidays are often a really busy time, but you’ll still work towards your goals loss fat and obtain an excellent Workouts in 15-20 minutes with an AMRAP (As Many Rounds As Possible) style workout.
Set a timer on your phone for quarter-hour and perform the reps of every exercise, once you’ve completed the last exercise, start back at the highest again. Repeat as repeatedly as you’ll within the deadline .
Quick Cardio Workout
No equipment needed
15-minute AMRAP (As Many Rounds As Possible)
15 bodyweight squats
15 mountain climbers
15 skaters
15 touchdown squats
15 burpees
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Efficient Strength Workout
1 medium to heavy weight dumbbell needed
10 push ups
10 resisted lateral lunges, each side
10 kneel to stands, each side
10 plank dips, each side
10 2-point row, each side
Quick Low-Impact Workout
2 light dumbbells needed
10 reverse lunges, each side
30 sec plank
10 step-back burpees
10 goblet squats
10 dumbbell floor presses
