How Much Sleep You Need, Approved by Experts

Sleep is important for optimal safety, mood, performance, and health. together of the three pillars of a healthy lifestyle (the other two being diet and exercise), the quantity of sleep you get can dramatically improve or hinder your quality of life in various ways.

How many hours of sleep does one need?

The amount of sleep an individual needs every day varies with age, consistent with the National Sleep Foundation.

Newborns (0-3 months) need 14-17 hours
Infants (4-11 months) need 12-15 hours
Toddlers (1-2 years) need 11-14 hours
Preschoolers (3-5) need 10-13 hours
Children (6-13) need 9-11 hours
Teenagers (14-17) need 8-10 hours
Adults (18-64) need 7-9 hours
Older adults (65+) need 7-8 hours
Pregnancy, sleep deprivation, and poor sleep quality also can affect what proportion sleep you would like , consistent with the Mayo Clinic.

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