kale sadilla tasty recipe

Kale Quesadilla! with finely shredded kale, red bell peppers, red onions, cumin, and cheddar cheese
Kale sadilla tasty recipe pinit

kale sadilla tasty recipe

Difficulty: Intermediate Prep Time 5 min Cook Time 15 min Total Time 20 mins Servings: 2 Best Season: Suitable throughout the year


kale This could even be a rather clever way to get your kids to eat more greens. Though it's not exactly "sneaky" as you can clearly see the kale.


But think of it this way, shredded cabbage is often used in tacos, and kale is related to cabbage; they're both of the brassica family. So, it's not really a stretch. And these kale quesadillas are good! Especially with some red peppers, onions, cumin, and cheddar cheese.



  1. Sauté bell pepper, onion, add cumin, kale:

    Heat olive oil in a medium sauté pan on medium high heat. Add the chopped bell pepper and red onion, cook until softened, about 3 minutes.

    Sprinkle with ground cumin. Add the thinly sliced kale and toss to combine. Cook a minute more on medium high, then lower the heat to low and cover the pan. Cook for a couple more minutes until kales is cooked through and softened, remove from heat.

  2. Heat the tortilla:

    Heat a large cast iron pan on medium high to high heat. Spread a little butter over the bottom of the pan. Place a flour tortilla in the pan and heat until you see bubbles of air pockets starting to form. Then flip the tortilla over and lower the heat to medium.

  3. Add cheese and kale filling to tortilla:

    Sprinkle with half of the cheese. Place a couple scoops of the kale pepper onion mixture on one side of the tortilla.

    Fold the other side of the tortilla over the side with the kale. Press down with a spatula. When the cheese on one side has melted, flip the tortilla over to the other side.

    When the cheese on that side has melted, remove to a cutting board and repeat with the other tortilla and the remaining cheese and filling.

  4. Cut the "kale"sadilla into thirds and serve

Keywords: Kale

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